Girls' Generation's Seohyun Shares Workout Tips to Keep Your Body Slim

Girls' Generation's Seohyun

Seohyun believes that exercising on an empty stomach in the morning means that our body no longer processes and digests food and instead draws energy from fat sources.

Known for her slim and ideal body, Girls' Generation's Seohyun recently shared her workout routine that helps her stay slim. Apparently it was easier than many fans thought.

Seohyun started by stretching and warming up her body to prepare herself for cardio workout. In sports clothes that cover her entire body, the 1991-born singer and actress stretches.

Seohyun believes that exercising on an empty stomach in the morning means that our body no longer processes and digests food and instead draws energy from fat sources. This leads to increased weight loss.

After really stretching her body, Seohyun was ready to start a quick and easy workout that even beginners can do. First, the youngest member of Girls' Generation started by walking at a brisk pace on a flat height.

After 10 minutes, he changed his altitude setting to max altitude and continued walking at this uphill speed. After 10 minutes, the "Love and Leashes" star started jogging.

Overall, Seohyun's 30-minute cardio routine is the perfect way to kick-start our metabolism and our day. Are you interested in participating in this exercise to have a slim body like Seohyun? (wk/goddess)