SISTAR‘s Soyou regarded on On And Off in which she commenced discussing about diets together with her high-quality friend Nicole, a former member of KARA.
Nicole confessed that when she commenced having abs after large weight-reduction plan and exercise on the young age of 18, she felt the pressure to keep her abs at all times.
The two veteran idols revealed that they had to weigh themselves each day. And to avoid the pressure, Soyou found out that the SISTAR contributors might “maintain” each different up by way of their hair to help alleviate the weight that came with their long hairstyles!
Soyou also revealed the day by day logs she kept in the course of her trainee days whilst she might write down what she ate the complete day and what sort of she weighed.
She amazed anybody while she confessed that she used to head at some stage in the whole day truly eating a handful of beans, half an apple, and three chopstick scoops of rice.
Soyou confessed that as compared to her weight for the duration of her excessive diets and now, she weighs about 10kg greater. She even went all the way down to 48kg as soon as, and claimed it simply appeared pitiful along with her height.
She’s satisfied that she’s won weight thru muscular tissues and a healthy diet.
And that’s how Soyou and Nicole’s been on a venture to endorse their healthful glamorous our bodies! Soyou’s present day body transformation can be absolutely visible thru her new hit “GOTTA GO”!/koreaboo
Nicole confessed that when she commenced having abs after large weight-reduction plan and exercise on the young age of 18, she felt the pressure to keep her abs at all times.
Once I got abs, I’ve felt the stress to preserve them. I feel like in the event that they disappear, they’ll think, ‘She’s permit go of herself.’
After the age of 18, I haven’t been able to permit cross of my abs.
— Nicole
The two veteran idols revealed that they had to weigh themselves each day. And to avoid the pressure, Soyou found out that the SISTAR contributors might “maintain” each different up by way of their hair to help alleviate the weight that came with their long hairstyles!
Soyou also revealed the day by day logs she kept in the course of her trainee days whilst she might write down what she ate the complete day and what sort of she weighed.
She amazed anybody while she confessed that she used to head at some stage in the whole day truly eating a handful of beans, half an apple, and three chopstick scoops of rice.
Soyou confessed that as compared to her weight for the duration of her excessive diets and now, she weighs about 10kg greater. She even went all the way down to 48kg as soon as, and claimed it simply appeared pitiful along with her height.
She’s satisfied that she’s won weight thru muscular tissues and a healthy diet.
I wanted to lose weight however be healthful. After I started to appearance more healthy, I allow pass of [my obsession with what I ate]. I realized being thin wasn’t a terrific appearance on me.
I don’t weight loss program anymore however greater so paintings on my frame. I restrain myself after I should however I consume as a whole lot as I want on my cheat day.
— Soyou
And that’s how Soyou and Nicole’s been on a venture to endorse their healthful glamorous our bodies! Soyou’s present day body transformation can be absolutely visible thru her new hit “GOTTA GO”!/koreaboo
